Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:26 PM
✅
132kj
56rpm
53%
16mph
20 min 80s Ride
Robin Arzón
Monday 2/19/24 @ 3:14 PM
129kj
82rpm
39%
16mph
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Sunday 2/11/24 @ 4:29 PM
✅
205kj
78rpm
41%
17mph
Thursday 2/23/23 @ 9:24 PM
54kj
71rpm
40%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 11:42 AM
✅
66kj
85rpm
38%
17mph
Thursday 9/15/22 @ 4:22 PM
130kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 10:23 AM
✅
149kj
76rpm
41%
16mph
Friday 9/16/22 @ 5:37 PM
90kj
64rpm
40%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/13/22 @ 10:9 AM
✅
163kj
83rpm
43%
18mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:58 PM
✅
201kj
90rpm
39%
18mph
Thursday 8/11/22 @ 3:18 PM
165kj
68rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 10:49 AM
✅
169kj
75rpm
47%
18mph
Saturday 5/28/22 @ 3:11 PM
✅
166kj
66rpm
52%
18mph
20 min Rock Ride
Robin Arzón
Saturday 5/7/22 @ 6:55 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 9:32 PM
147kj
54rpm
55%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:29 AM
✅
162kj
72rpm
46%
17mph
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/20/22 @ 10:29 AM
✅
152kj
86rpm
41%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 132 kj
Wednesday 2/7/24
129 kj
Monday 2/19/24
30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
✅ 205 kj
Sunday 2/11/24
Extra 10: Low Impact Ride
Camila Ramón
54 kj
Thursday 2/23/23
✅ 66 kj
Wednesday 2/22/23
20 min Low Impact Ride
Robin Arzón
130 kj
Thursday 9/15/22
✅ 149 kj
Thursday 9/15/22
20 min Low Impact Ride
Kendall Toole
90 kj
Friday 9/16/22
✅ 163 kj
Thursday 10/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 201 kj
Sunday 8/22/21
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 8/11/22
✅ 169 kj
Friday 6/10/22
20 min Rock Ride
Robin Arzón
✅ 166 kj
Saturday 5/28/22
kj
Saturday 5/7/22
20 min Tabata Ride
Robin Arzón
147 kj
Friday 6/3/22
✅ 162 kj
Wednesday 6/8/22
20 min Low Impact Ride
Robin Arzón
113 kj
Saturday 5/28/22
✅ 152 kj
Friday 5/20/22