Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
✅
1143kj
76rpm
71%
28mph
Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/30/21 @ 11:31 AM
✅
378kj
73rpm
55%
22mph
Wednesday 2/8/23 @ 4:54 PM
229kj
66rpm
50%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 3/4/23 @ 2:6 PM
✅
741kj
76rpm
70%
28mph
Wednesday 1/18/23 @ 5:32 PM
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 1:58 PM
✅
354kj
77rpm
61%
25mph
Thursday 11/17/22 @ 8:8 PM
136kj
67rpm
47%
17mph
20 min Broadway Ride
Robin Arzón
Friday 11/18/22 @ 2:36 PM
✅
436kj
81rpm
64%
27mph
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 12:45 PM
✅
446kj
79rpm
65%
27mph
Wednesday 8/24/22 @ 3:54 PM
160kj
43rpm
51%
13mph
30 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 12:37 PM
✅
697kj
75rpm
70%
27mph
Tuesday 8/2/22 @ 4:18 PM
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/28/21 @ 10:13 AM
✅
268kj
74rpm
56%
22mph
Friday 12/31/21 @ 6:56 PM
131kj
66rpm
46%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 12/30/21 @ 11:56 AM
✅
240kj
73rpm
54%
21mph
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:1 PM
✅
136kj
73rpm
57%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 1143 kj
Thursday 11/24/22
30 min 90s Hip Hop Ride
Robin Arzón
205 kj
Wednesday 3/8/23
✅ 378 kj
Tuesday 11/30/21
30 min HIIT & Hills Ride
Robin Arzón
229 kj
Wednesday 2/8/23
✅ 741 kj
Saturday 3/4/23
20 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 1/18/23
✅ 354 kj
Thursday 2/2/23
20 min Broadway Ride
Robin Arzón
136 kj
Thursday 11/17/22
✅ 436 kj
Friday 11/18/22
20 min 80s Ride
Robin Arzón
170 kj
Tuesday 10/25/22
✅ 446 kj
Monday 10/24/22
30 min Pop Ride
Robin Arzón
160 kj
Wednesday 8/24/22
✅ 697 kj
Friday 9/23/22
20 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 8/2/22
✅ 268 kj
Thursday 10/28/21
20 min Beginner Ride
Robin Arzón
131 kj
Friday 12/31/21
✅ 240 kj
Thursday 12/30/21
10 min Low Impact Ride
Bradley Rose
46 kj
Saturday 10/16/21
✅ 136 kj
Tuesday 9/14/21