Shake and Bake

Workouts

Monday 7/3/23 @ 8:7 PM
239kj
56rpm
56%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 11:30 AM
72kj
69rpm
39%
15mph
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/13/23 @ 9:44 AM
78kj
67rpm
41%
15mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 1:2 PM
149kj
69rpm
39%
14mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 7:20 PM
126kj
66rpm
45%
16mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 8:35 AM
110kj
61rpm
45%
15mph
Friday 6/25/21 @ 8:33 PM
171kj
50rpm
61%
18mph
20 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 1:59 PM
174kj
59rpm
55%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
239 kj
Monday 7/3/23
72 kj
Saturday 7/1/23
15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 6/8/23
78 kj
Tuesday 6/13/23
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
149 kj
Sunday 12/19/21
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
126 kj
Saturday 12/17/22
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
140 kj
Friday 11/18/22
20 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 8/2/22
96 kj
Sunday 7/3/22
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 7/26/22
39 kj
Tuesday 4/19/22
20 min Pop Ride
Cody Rigsby
60 kj
Monday 1/10/22
32 kj
Tuesday 11/30/21
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
110 kj
Thursday 9/16/21
20 min Tabata Ride
Robin Arzón
171 kj
Friday 6/25/21
174 kj
Friday 9/4/20