Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
✅
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 2/17/24 @ 1:44 PM
155kj
75rpm
39%
15mph
Wednesday 12/13/23 @ 4:54 PM
✅
225kj
51rpm
59%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/13/23 @ 4:55 PM
139kj
78rpm
36%
14mph
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 1:45 PM
✅
211kj
75rpm
38%
14mph
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/5/22 @ 12:56 PM
38kj
81rpm
32%
13mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Friday 7/1/22 @ 10:44 PM
✅
125kj
61rpm
54%
18mph
15 min Country Ride
Olivia Amato
Monday 8/8/22 @ 8:50 PM
75kj
76rpm
36%
15mph
Monday 7/11/22 @ 5:18 PM
✅
55kj
62rpm
45%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 4:50 PM
44kj
75rpm
34%
14mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 1:0 PM
✅
103kj
68rpm
40%
15mph
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/4/21 @ 1:30 PM
✅
109kj
70rpm
40%
15mph
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 12:36 PM
✅
107kj
78rpm
36%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 186 kj
Wednesday 2/7/24
155 kj
Saturday 2/17/24
30 min Holiday Ride
Robin Arzón
✅ 225 kj
Wednesday 12/13/23
139 kj
Wednesday 12/13/23
45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 211 kj
Saturday 11/25/23
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 8/31/22
38 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/16/22
115 kj
Monday 8/10/20
15 min Country Ride
Olivia Amato
✅ 125 kj
Friday 7/1/22
75 kj
Monday 8/8/22
10 min Low Impact Ride
Jenn Sherman
✅ 55 kj
Monday 7/11/22
44 kj
Monday 7/11/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 103 kj
Monday 9/6/21
20 min 80s Ride
Jenn Sherman
75 kj
Saturday 5/15/21
✅ 109 kj
Wednesday 8/4/21
20 min Low Impact Ride
Kendall Toole
72 kj
Saturday 4/24/21
✅ 107 kj
Tuesday 4/13/21