Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:45 PM
75kj
56rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 12/27/23 @ 2:46 AM
✅
105kj
75rpm
43%
17mph
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 1:33 AM
✅
297kj
76rpm
41%
17mph
Thursday 9/15/22 @ 4:22 PM
130kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/11/23 @ 4:34 PM
✅
132kj
80rpm
40%
17mph
Saturday 5/28/22 @ 3:11 PM
✅
166kj
66rpm
52%
18mph
20 min Rock Ride
Robin Arzón
Sunday 5/8/22 @ 2:11 PM
137kj
84rpm
39%
17mph
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
15 min 80s Ride
Denis Morton
Sunday 3/13/22 @ 2:53 PM
✅
100kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
15 min 90s Ride
Jenn Sherman
Wednesday 1/26/22 @ 9:39 PM
✅
107kj
80rpm
42%
17mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Thursday 10/7/21 @ 12:59 AM
✅
154kj
79rpm
44%
18mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph

Workouts

15 min 80s Ride
Robin Arzón
75 kj
Tuesday 2/13/24
✅ 105 kj
Wednesday 12/27/23
45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 297 kj
Friday 11/24/23
20 min Low Impact Ride
Robin Arzón
130 kj
Thursday 9/15/22
✅ 132 kj
Saturday 2/11/23
20 min Rock Ride
Robin Arzón
✅ 166 kj
Saturday 5/28/22
137 kj
Sunday 5/8/22
15 min 80s Ride
Denis Morton
85 kj
Monday 7/11/22
✅ 100 kj
Sunday 3/13/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
✅ 97 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 3/5/22
205 kj
Thursday 3/3/22
15 min 90s Ride
Jenn Sherman
77 kj
Thursday 12/23/21
✅ 107 kj
Wednesday 1/26/22
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
✅ 154 kj
Thursday 10/7/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 264 kj
Tuesday 3/24/20