Shake and Bake

Workouts

Sunday 2/12/23 @ 8:29 PM
✅
360kj
74rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/2/23 @ 12:7 AM
329kj
75rpm
44%
17mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:34 AM
✅
53kj
81rpm
35%
15mph
Friday 9/9/22 @ 2:57 PM
✅
223kj
68rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/29/22 @ 11:33 PM
192kj
75rpm
42%
17mph
Friday 7/22/22 @ 5:30 PM
366kj
63rpm
53%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 8/27/22 @ 4:41 PM
✅
369kj
78rpm
45%
18mph
Monday 8/22/22 @ 7:12 PM
✅
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 4:13 PM
106kj
85rpm
34%
15mph
Friday 6/3/22 @ 12:13 AM
✅
45kj
56rpm
43%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 6:34 PM
35kj
74rpm
32%
13mph
Tuesday 7/12/22 @ 9:59 PM
✅
46kj
70rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/10/22 @ 7:38 PM
44kj
80rpm
34%
14mph
Wednesday 7/6/22 @ 5:18 PM
✅
64kj
61rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/9/22 @ 1:28 PM
33kj
68rpm
33%
12mph
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 12/22/21 @ 12:35 AM
✅
106kj
64rpm
58%
20mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/15/21 @ 12:31 AM
✅
60kj
101rpm
32%
16mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 360 kj
Sunday 2/12/23
329 kj
Thursday 3/2/23
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
✅ 53 kj
Monday 5/17/21
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Friday 9/9/22
192 kj
Thursday 9/29/22
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Friday 7/22/22
✅ 369 kj
Saturday 8/27/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 8/22/22
106 kj
Saturday 8/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Friday 6/3/22
35 kj
Thursday 7/28/22
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Tuesday 7/12/22
44 kj
Sunday 7/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Wednesday 7/6/22
33 kj
Saturday 7/9/22
10 min Climb Ride
Robin Arzón
60 kj
Tuesday 11/16/21
✅ 106 kj
Wednesday 12/22/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
✅ 60 kj
Thursday 7/15/21