Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Friday 12/22/23 @ 4:24 PM
✅
136kj
79rpm
41%
17mph
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 2:31 PM
✅
108kj
79rpm
42%
18mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:39 PM
✅
228kj
82rpm
42%
18mph
Tuesday 8/30/22 @ 3:39 PM
240kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 12:3 PM
✅
269kj
87rpm
43%
19mph
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 12:0 PM
✅
161kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 3:32 PM
✅
82kj
89rpm
34%
15mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:32 PM
✅
124kj
88rpm
37%
16mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 8/22/21 @ 4:47 PM
✅
139kj
87rpm
44%
19mph
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Sam Yo
Friday 5/7/21 @ 1:46 PM
✅
48kj
80rpm
34%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 219 kj
Monday 4/13/20
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
✅ 136 kj
Friday 12/22/23
15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 6/8/23
✅ 108 kj
Friday 6/9/23
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 228 kj
Saturday 12/25/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 8/30/22
✅ 269 kj
Tuesday 8/30/22
20 min Weezer Ride
Christine D'Ercole
64 kj
Wednesday 4/20/22
✅ 161 kj
Monday 4/18/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
✅ 82 kj
Thursday 2/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 124 kj
Sunday 1/2/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
✅ 139 kj
Sunday 8/22/21
10 min Low Impact Ride
Sam Yo
35 kj
Monday 5/24/21
✅ 48 kj
Friday 5/7/21