Shake and Bake

Workouts

Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/10/22 @ 11:1 AM
121kj
80rpm
38%
16mph
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Monday 3/28/22 @ 5:8 PM
189kj
84rpm
45%
19mph
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Monday 4/18/22 @ 8:20 PM
68kj
91rpm
37%
17mph
Saturday 3/5/22 @ 4:4 PM
137kj
56rpm
51%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:31 AM
166kj
84rpm
42%
18mph
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:13 PM
598kj
86rpm
45%
20mph
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:14 PM
218kj
76rpm
51%
20mph
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
20 min 90s Ride
Robin Arzón
Tuesday 12/7/21 @ 10:26 PM
177kj
89rpm
42%
19mph
Wednesday 12/1/21 @ 4:54 PM
220kj
53rpm
56%
17mph
30 min Pop Ride
Robin Arzón
Friday 12/3/21 @ 8:2 PM
313kj
79rpm
49%
20mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Friday 9/24/21 @ 5:15 PM
195kj
79rpm
48%
20mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 4:37 PM
193kj
85rpm
45%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
144 kj
Wednesday 3/9/22
121 kj
Tuesday 5/10/22
20 min 90s Ride
Robin Arzón
153 kj
Saturday 9/3/22
189 kj
Monday 3/28/22
10 min Low Impact Ride
Ally Love
35 kj
Friday 5/14/21
68 kj
Monday 4/18/22
20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Saturday 3/5/22
166 kj
Tuesday 2/22/22
60 min Climb Ride
Christine D'Ercole
425 kj
Wednesday 1/19/22
598 kj
Sunday 12/22/19
20 min Tabata Ride
Robin Arzón
138 kj
Thursday 12/23/21
218 kj
Thursday 12/23/21
20 min 90s Ride
Robin Arzón
77 kj
Saturday 12/4/21
177 kj
Tuesday 12/7/21
30 min Pop Ride
Robin Arzón
220 kj
Wednesday 12/1/21
313 kj
Friday 12/3/21
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
195 kj
Friday 9/24/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
193 kj
Sunday 7/18/21