Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:5 AM
151kj
68rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 8/24/23 @ 11:22 AM
✅
159kj
78rpm
44%
18mph
Tuesday 8/23/22 @ 2:15 PM
157kj
75rpm
46%
18mph
20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 7:44 PM
✅
166kj
84rpm
43%
18mph
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 11:17 AM
✅
61kj
84rpm
37%
16mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/28/22 @ 12:15 PM
✅
57kj
85rpm
36%
16mph
Friday 1/14/22 @ 7:27 PM
143kj
49rpm
60%
17mph
20 min Country Ride
Olivia Amato
Monday 1/24/22 @ 12:40 PM
✅
219kj
60rpm
62%
20mph
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
20 min Country Ride
Ally Love
Monday 7/19/21 @ 12:8 AM
✅
221kj
77rpm
53%
20mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 11/10/21 @ 12:48 PM
✅
91kj
85rpm
44%
19mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:51 AM
✅
114kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 10:49 PM
120kj
51rpm
53%
16mph
20 min Low Impact Ride
Ally Love
Saturday 6/12/21 @ 11:29 AM
✅
201kj
92rpm
43%
20mph
Friday 4/16/21 @ 8:42 PM
176kj
47rpm
66%
19mph
20 min Country Ride
Ally Love
Monday 4/19/21 @ 10:44 AM
✅
209kj
75rpm
52%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
151 kj
Tuesday 6/20/23
✅ 159 kj
Thursday 8/24/23
20 min Country Pop Ride
Ally Love
157 kj
Tuesday 8/23/22
✅ 166 kj
Sunday 5/22/22
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 7/19/22
✅ 61 kj
Wednesday 7/13/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 57 kj
Monday 2/28/22
20 min Country Ride
Olivia Amato
143 kj
Friday 1/14/22
✅ 219 kj
Monday 1/24/22
20 min Country Ride
Ally Love
71 kj
Wednesday 11/10/21
✅ 221 kj
Monday 7/19/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
✅ 91 kj
Wednesday 11/10/21
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 114 kj
Wednesday 9/15/21
20 min Low Impact Ride
Ally Love
120 kj
Wednesday 4/21/21
✅ 201 kj
Saturday 6/12/21
20 min Country Ride
Ally Love
176 kj
Friday 4/16/21
✅ 209 kj
Monday 4/19/21