Shake and Bake

Workouts

Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:39 PM
304kj
81rpm
48%
20mph
Friday 8/5/22 @ 3:53 PM
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/16/22 @ 7:56 PM
156kj
89rpm
39%
18mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 2:5 PM
204kj
73rpm
52%
20mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 9:17 PM
94kj
89rpm
42%
20mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/15/22 @ 4:59 PM
150kj
85rpm
45%
20mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 9/21/21 @ 3:31 PM
212kj
74rpm
51%
20mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 2:17 PM
154kj
81rpm
48%
20mph
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:0 PM
208kj
80rpm
49%
20mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 6:38 PM
205kj
78rpm
52%
20mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/14/21 @ 3:6 PM
150kj
81rpm
50%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
304 kj
Friday 11/18/22
20 min Recovery Ride
Christine D'Ercole
124 kj
Friday 8/5/22
156 kj
Friday 9/16/22
20 min Disney Ride
Cody Rigsby
129 kj
Thursday 7/21/22
204 kj
Thursday 7/21/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
94 kj
Thursday 8/19/21
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
150 kj
Saturday 1/15/22
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
212 kj
Tuesday 9/21/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
154 kj
Monday 7/5/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/7/21
208 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
205 kj
Tuesday 5/25/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
150 kj
Sunday 2/14/21