Shake and Bake

Workouts

Saturday 3/12/22 @ 7:30 PM
76kj
78rpm
37%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:13 PM
✅
79kj
50rpm
51%
15mph
Tuesday 6/28/22 @ 3:22 AM
✅
106kj
66rpm
42%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
✅
44kj
50rpm
48%
14mph
Saturday 5/15/21 @ 11:33 AM
✅
57kj
69rpm
42%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
Thursday 5/20/21 @ 2:17 AM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/10/21 @ 12:41 PM
29kj
72rpm
30%
12mph
Thursday 5/20/21 @ 2:6 AM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 12:32 PM
22kj
55rpm
33%
10mph
Friday 4/2/21 @ 8:22 PM
✅
33kj
36rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 11:9 AM
139kj
55rpm
46%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
76 kj
Saturday 3/12/22
✅ 79 kj
Monday 2/28/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 106 kj
Tuesday 6/28/22
91 kj
Monday 6/6/22
10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
✅ 44 kj
Thursday 9/16/21
10 min Low Impact Ride
Ally Love
✅ 57 kj
Saturday 5/15/21
20 kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Corbin
✅ 62 kj
Thursday 5/20/21
29 kj
Wednesday 3/10/21
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Thursday 5/20/21
22 kj
Sunday 5/9/21
10 min Low Impact Ride
Ally Love
✅ 33 kj
Friday 4/2/21
24 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/7/21
34 kj
Wednesday 12/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
100 kj
Tuesday 10/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 198 kj
Friday 9/25/20
139 kj
Wednesday 9/23/20