Shake and Bake

Workouts

Saturday 9/3/22 @ 2:56 PM
✅
71kj
81rpm
34%
15mph
15 min Soul Ride
Cliff Dwenger
Thursday 12/1/22 @ 11:24 AM
39kj
65rpm
31%
11mph
Saturday 10/15/22 @ 2:11 AM
✅
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Friday 9/9/22 @ 9:50 AM
53kj
63rpm
38%
13mph
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:27 AM
169kj
82rpm
38%
16mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
277kj
75rpm
43%
16mph
Sunday 6/2/19 @ 3:37 PM
129kj
59rpm
49%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 9:26 AM
✅
141kj
30rpm
93%
17mph

Workouts

15 min Soul Ride
Cliff Dwenger
✅ 71 kj
Saturday 9/3/22
39 kj
Thursday 12/1/22
15 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Saturday 10/15/22
53 kj
Friday 9/9/22
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Wednesday 11/3/21
41 kj
Tuesday 6/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
169 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/26/20
277 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 6/2/19
✅ 141 kj
Friday 5/31/19