Shake and Bake

Workouts

Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:44 PM
95kj
66rpm
39%
14mph
Monday 5/4/20 @ 5:29 PM
✅
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 2:57 PM
143kj
50rpm
46%
13mph
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
Sunday 6/2/19 @ 3:15 PM
✅
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 4:15 PM
119kj
78rpm
39%
16mph
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/10/19 @ 3:49 PM
183kj
71rpm
43%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
158 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 139 kj
Monday 12/28/20
95 kj
Monday 1/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 223 kj
Monday 5/4/20
143 kj
Monday 3/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 4/29/20
174 kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Sunday 6/2/19
119 kj
Monday 9/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Wednesday 5/8/19
183 kj
Friday 5/10/19