Shake and Bake

Workouts

Monday 1/4/21 @ 1:18 AM
309kj
46rpm
60%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:21 PM
✅
360kj
51rpm
58%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 9:20 PM
✅
331kj
45rpm
70%
18mph
Thursday 5/21/20 @ 10:56 PM
362kj
59rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 9:47 AM
✅
415kj
49rpm
61%
16mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
Monday 8/5/19 @ 2:36 PM
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/7/19 @ 9:59 AM
✅
322kj
54rpm
64%
17mph
Monday 7/1/19 @ 1:19 AM
340kj
57rpm
54%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/19/19 @ 1:50 PM
✅
453kj
48rpm
67%
17mph
Saturday 1/19/19 @ 9:53 PM
180kj
69rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 1/22/19 @ 11:20 PM
✅
236kj
66rpm
49%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
309 kj
Monday 1/4/21
✅ 360 kj
Monday 6/24/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
230 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 342 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
180 kj
Saturday 8/22/20
✅ 201 kj
Sunday 8/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
✅ 331 kj
Sunday 6/21/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Thursday 5/21/20
✅ 415 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
✅ 230 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/5/19
✅ 322 kj
Wednesday 8/7/19
45 min Hip Hop Ride
Robin Arzón
340 kj
Monday 7/1/19
✅ 453 kj
Friday 7/19/19
30 min Hip Hop Ride
Jess King
180 kj
Saturday 1/19/19
✅ 236 kj
Tuesday 1/22/19