Shake and Bake

Workouts

Sunday 7/18/21 @ 4:34 PM
107kj
73rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 12:37 PM
87kj
84rpm
31%
14mph
Tuesday 11/29/22 @ 2:45 AM
38kj
74rpm
33%
13mph
Extra 10: Intervals Ride
Ally Love
Tuesday 11/8/22 @ 12:51 AM
8kj
60rpm
31%
11mph
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:55 PM
70kj
71rpm
37%
14mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
Wednesday 9/2/20 @ 10:18 PM
361kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:12 PM
100kj
73rpm
38%
14mph
Friday 8/23/19 @ 2:2 AM
160kj
61rpm
53%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 9/26/19 @ 11:35 AM
124kj
74rpm
41%
16mph
Thursday 4/18/19 @ 11:43 AM
204kj
75rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 10:29 AM
137kj
71rpm
34%
13mph
Thursday 3/28/19 @ 2:30 AM
144kj
71rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 2:49 AM
178kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 6:56 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
107 kj
Sunday 7/18/21
87 kj
Thursday 1/19/23
Extra 10: Intervals Ride
Ally Love
38 kj
Tuesday 11/29/22
8 kj
Tuesday 11/8/22
15 min Hip Hop Ride
Alex Toussaint
69 kj
Friday 4/16/21
70 kj
Tuesday 5/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
113 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Wednesday 9/2/20
262 kj
Tuesday 9/1/20
20 min R&B Ride
Tunde Oyeneyin
162 kj
Thursday 7/23/20
100 kj
Monday 6/8/20
20 min HIIT Ride
Robin Arzón
160 kj
Friday 8/23/19
124 kj
Thursday 9/26/19
30 min Tabata Ride
Alex Toussaint
204 kj
Thursday 4/18/19
137 kj
Thursday 4/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Thursday 3/28/19
kj
Monday 2/18/19
30 min Hip Hop Ride
Robin Arzón
178 kj
Friday 3/1/19
kj
Thursday 1/3/19