Shake and Bake

Workouts

Monday 1/24/22 @ 2:58 AM
193kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/25/22 @ 11:24 AM
βœ…
231kj
61rpm
52%
17mph
Tuesday 5/18/21 @ 1:38 AM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 7:3 PM
23kj
36rpm
44%
9mph
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 9/13/21 @ 11:21 AM
βœ…
146kj
77rpm
43%
17mph
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:43 PM
βœ…
189kj
54rpm
72%
20mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:39 AM
βœ…
326kj
64rpm
59%
20mph
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 3:4 PM
βœ…
288kj
61rpm
56%
18mph
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:46 AM
βœ…
221kj
65rpm
59%
20mph
Saturday 8/8/20 @ 1:58 AM
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/17/20 @ 11:47 AM
βœ…
288kj
68rpm
53%
19mph
Saturday 8/1/20 @ 12:58 AM
βœ…
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 11:5 AM
177kj
59rpm
45%
14mph
Friday 7/24/20 @ 7:28 PM
βœ…
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 11:25 AM
235kj
72rpm
46%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
193 kj
Monday 1/24/22
βœ… 231 kj
Tuesday 1/25/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Tuesday 5/18/21
23 kj
Saturday 12/11/21
20 min HIIT Ride
Alex Toussaint
142 kj
Thursday 4/8/21
βœ… 146 kj
Monday 9/13/21
15 min R&B Ride
Tunde Oyeneyin
81 kj
Thursday 5/27/21
βœ… 189 kj
Saturday 5/22/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
βœ… 326 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 9/5/20
βœ… 288 kj
Thursday 8/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
180 kj
Saturday 8/22/20
βœ… 221 kj
Friday 8/21/20
30 min Club Bangers Ride
Alex Toussaint
233 kj
Saturday 8/8/20
βœ… 288 kj
Monday 8/17/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 216 kj
Saturday 8/1/20
177 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 256 kj
Friday 7/24/20
235 kj
Tuesday 6/23/20