Shake and Bake

Workouts

Thursday 11/3/22 @ 3:23 AM
72kj
78rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/10/22 @ 11:31 AM
βœ…
148kj
77rpm
43%
18mph
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Monday 1/17/22 @ 11:9 AM
βœ…
127kj
67rpm
51%
19mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:15 AM
βœ…
185kj
69rpm
52%
19mph
Wednesday 4/14/21 @ 1:29 AM
63kj
49rpm
56%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/30/21 @ 10:5 AM
βœ…
93kj
70rpm
51%
19mph
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 10:13 AM
βœ…
319kj
81rpm
41%
17mph
Friday 10/23/20 @ 9:54 PM
249kj
62rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 12/16/20 @ 10:37 AM
βœ…
274kj
69rpm
52%
19mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 10:23 AM
βœ…
216kj
68rpm
57%
21mph
Tuesday 5/26/20 @ 2:13 AM
136kj
49rpm
58%
17mph
20 min Hip Hop Ride
Ally Love
Friday 5/22/20 @ 10:22 AM
βœ…
176kj
67rpm
52%
19mph
Thursday 4/18/19 @ 11:43 AM
204kj
75rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/25/19 @ 10:2 AM
βœ…
224kj
70rpm
47%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
72 kj
Thursday 11/3/22
βœ… 148 kj
Thursday 11/10/22
15 min Soul Ride
Ally Love
79 kj
Sunday 2/13/22
βœ… 127 kj
Monday 1/17/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
βœ… 290 kj
Tuesday 10/26/21
20 min Juneteenth Ride
Ally Love
116 kj
Wednesday 6/23/21
βœ… 185 kj
Monday 6/21/21
10 min Low Impact Ride
Cody Rigsby
63 kj
Wednesday 4/14/21
βœ… 93 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 3/12/21
βœ… 319 kj
Friday 3/27/20
30 min Hip Hop Ride
Kendall Toole
249 kj
Friday 10/23/20
βœ… 274 kj
Wednesday 12/16/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
βœ… 216 kj
Friday 5/29/20
20 min Hip Hop Ride
Ally Love
136 kj
Tuesday 5/26/20
βœ… 176 kj
Friday 5/22/20
30 min Tabata Ride
Alex Toussaint
204 kj
Thursday 4/18/19
βœ… 224 kj
Thursday 4/25/19