Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:48 AM
55kj
66rpm
36%
13mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 2:25 AM
66kj
70rpm
38%
14mph
Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:52 AM
34kj
68rpm
34%
13mph
Wednesday 4/21/21 @ 2:4 AM
✅
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Friday 4/23/21 @ 8:14 PM
81kj
60rpm
41%
14mph
Thursday 3/25/21 @ 9:16 PM
✅
129kj
57rpm
51%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 1:51 PM
88kj
66rpm
39%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:18 AM
63kj
70rpm
37%
14mph
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 7:36 PM
148kj
62rpm
43%
15mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:58 PM
217kj
68rpm
47%
17mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:14 PM
116kj
67rpm
43%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
55 kj
Friday 7/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
66 kj
Tuesday 6/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 5/18/21
34 kj
Wednesday 6/2/21
20 min Hip Hop Ride
Ally Love
✅ 131 kj
Wednesday 4/21/21
81 kj
Friday 4/23/21
20 min Hip Hop Ride
Ally Love
✅ 129 kj
Thursday 3/25/21
88 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
183 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
63 kj
Tuesday 6/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Saturday 8/8/20
148 kj
Sunday 8/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
217 kj
Saturday 6/20/20
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 7/23/20
116 kj
Monday 6/22/20