Shake and Bake

Workouts

Monday 2/22/21 @ 1:49 AM
95kj
46rpm
59%
16mph
15 min Pop Ride
Alex Toussaint
Friday 12/29/23 @ 1:32 AM
✅
184kj
76rpm
53%
21mph
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Saturday 4/15/23 @ 6:14 PM
✅
232kj
81rpm
55%
23mph
Wednesday 12/2/20 @ 6:53 PM
1kj
26rpm
29%
4mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:54 AM
✅
386kj
84rpm
52%
22mph
Thursday 11/26/20 @ 5:1 PM
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Thursday 11/19/20 @ 1:34 AM
220kj
57rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/3/20 @ 6:41 PM
✅
414kj
79rpm
55%
22mph
Wednesday 8/5/20 @ 3:27 AM
223kj
54rpm
56%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:50 PM
✅
366kj
82rpm
51%
21mph
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Thursday 4/18/19 @ 11:43 AM
204kj
75rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 4/29/19 @ 2:33 AM
✅
342kj
90rpm
46%
21mph

Workouts

15 min Pop Ride
Alex Toussaint
95 kj
Monday 2/22/21
✅ 184 kj
Friday 12/29/23
15 min Soul Ride
Ally Love
79 kj
Sunday 2/13/22
✅ 191 kj
Sunday 12/3/23
15 min Feel Good Ride
Ally Love
69 kj
Tuesday 6/8/21
✅ 232 kj
Saturday 4/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
1 kj
Wednesday 12/2/20
✅ 386 kj
Friday 12/18/20
45 min Turkey Burn Ride
Alex Toussaint
366 kj
Thursday 11/26/20
✅ 557 kj
Friday 11/27/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Thursday 11/19/20
✅ 396 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 9/5/20
✅ 414 kj
Saturday 10/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
223 kj
Wednesday 8/5/20
✅ 366 kj
Saturday 6/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 4/29/20
✅ 356 kj
Friday 3/27/20
30 min Tabata Ride
Alex Toussaint
204 kj
Thursday 4/18/19
✅ 342 kj
Monday 4/29/19