Shake and Bake
Workouts
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Tuesday 7/5/22 @ 1:19 PM
101kj
60rpm
44%
14mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Wednesday 4/6/22 @ 11:11 PM
✅
100kj
57rpm
49%
15mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Tuesday 6/8/21 @ 11:29 PM
95kj
75rpm
36%
15mph
Thursday 6/3/21 @ 11:29 PM
✅
159kj
59rpm
53%
17mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Monday 12/7/20 @ 9:22 PM
256kj
58rpm
47%
15mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
Wednesday 8/5/20 @ 3:27 AM
✅
223kj
54rpm
56%
17mph
Monday 7/6/20 @ 5:21 PM
178kj
65rpm
44%
15mph
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
Thursday 3/26/20 @ 11:36 PM
223kj
72rpm
39%
15mph
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
Monday 4/13/20 @ 9:8 PM
229kj
66rpm
40%
14mph
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Friday 4/17/20 @ 6:4 PM
181kj
67rpm
44%
16mph
Workouts
172
kj
Wednesday 10/20/21
256
kj
Monday 12/7/20
178
kj
Monday 7/6/20
181
kj
Friday 4/17/20