Shake and Bake

Workouts

Thursday 4/21/22 @ 12:48 AM
96kj
69rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Saturday 6/18/22 @ 2:34 AM
117kj
74rpm
41%
16mph
20 min House Ride
Tunde Oyeneyin
Wednesday 5/25/22 @ 9:30 PM
✅
281kj
79rpm
56%
23mph
Thursday 5/5/22 @ 12:11 AM
124kj
80rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Saturday 4/30/22 @ 12:13 PM
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Friday 1/7/22 @ 4:9 AM
✅
77kj
70rpm
40%
15mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/18/22 @ 12:44 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:26 AM
125kj
48rpm
56%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:52 PM
186kj
86rpm
44%
19mph
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
96 kj
Thursday 4/21/22
✅ 193 kj
Monday 5/2/22
20 min R&B Ride
Kendall Toole
81 kj
Thursday 10/27/22
✅ 166 kj
Tuesday 9/13/22
20 min House Ride
Tunde Oyeneyin
117 kj
Saturday 6/18/22
✅ 281 kj
Wednesday 5/25/22
20 min Hip Hop Ride
Kendall Toole
124 kj
Thursday 5/5/22
✅ 211 kj
Saturday 5/7/22
15 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 4/30/22
✅ 80 kj
Friday 1/14/22
20 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Thursday 2/3/22
✅ 163 kj
Tuesday 3/8/22
15 min HIIT Ride
Hannah Frankson
✅ 77 kj
Friday 1/7/22
kj
Tuesday 1/18/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 2/22/21
✅ 177 kj
Monday 8/16/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
186 kj
Friday 10/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
198 kj
Friday 9/25/20
✅ 205 kj
Tuesday 9/22/20