Shake and Bake

Workouts

Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
101kj
67rpm
40%
15mph
Saturday 3/12/22 @ 7:47 PM
52kj
76rpm
38%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 11:13 AM
✅
60kj
64rpm
44%
15mph
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 3:17 PM
✅
88kj
71rpm
42%
16mph
Monday 11/9/20 @ 1:37 AM
✅
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
Tuesday 2/9/21 @ 10:50 PM
✅
186kj
64rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
Friday 5/8/20 @ 7:43 PM
✅
158kj
58rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 135 kj
Thursday 8/4/22
101 kj
Monday 7/4/22
10 min Tabata Ride
Tunde Oyeneyin
52 kj
Saturday 3/12/22
✅ 60 kj
Wednesday 5/4/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Tuesday 11/2/21
✅ 88 kj
Friday 11/26/21
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Monday 11/9/20
59 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 2/9/21
155 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
20 min R&B Ride
Alex Toussaint
✅ 176 kj
Tuesday 8/18/20
120 kj
Wednesday 9/9/20
45 min Pop Ride
Alex Toussaint
✅ 320 kj
Tuesday 7/28/20
129 kj
Saturday 3/21/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 158 kj
Friday 5/8/20
127 kj
Thursday 7/9/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 310 kj
Wednesday 5/6/20
193 kj
Monday 3/23/20