Shake and Bake

Workouts

Monday 12/13/21 @ 6:29 PM
98kj
68rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/16/22 @ 1:25 PM
✅
123kj
74rpm
47%
18mph
Wednesday 3/9/22 @ 5:53 PM
49kj
75rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/7/22 @ 9:7 PM
✅
73kj
85rpm
40%
18mph
Saturday 12/18/21 @ 3:48 PM
✅
126kj
75rpm
41%
16mph
20 min Hip Hop Ride
Jess King
Friday 7/16/21 @ 9:14 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Robin Arzón
98 kj
Monday 12/13/21
✅ 123 kj
Saturday 4/16/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 3/9/22
✅ 73 kj
Monday 2/7/22
20 min Hip Hop Ride
Jess King
✅ 126 kj
Saturday 12/18/21
kj
Friday 7/16/21