Shake and Bake

Workouts

Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/13/20 @ 4:26 PM
✅
478kj
77rpm
45%
18mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:48 PM
✅
495kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 1/30/21
✅ 478 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 9/5/20
✅ 495 kj
Sunday 9/6/20