Shake and Bake
Workouts
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Tuesday 3/9/21 @ 10:42 AM
✅
237kj
84rpm
42%
18mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Tuesday 2/18/20 @ 10:31 AM
✅
311kj
86rpm
39%
17mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Thursday 10/31/19 @ 9:35 AM
✅
257kj
69rpm
50%
19mph
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Monday 7/1/19 @ 9:14 AM
✅
373kj
78rpm
45%
18mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Tuesday 6/18/19 @ 9:25 AM
✅
360kj
77rpm
45%
18mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Monday 6/3/19 @ 9:42 AM
✅
185kj
69rpm
52%
19mph
Workouts
96
kj
Wednesday 9/2/20
215
kj
Saturday 11/30/19
147
kj
Thursday 2/27/20
70
kj
Saturday 2/1/20