Shake and Bake

Workouts

Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
Sunday 10/11/20 @ 8:46 PM
105kj
73rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
140 kj
Friday 10/29/21
✅ 424 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 9/21/20
✅ 308 kj
Thursday 6/4/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
204 kj
Saturday 1/23/21
✅ 589 kj
Sunday 3/28/21
30 min Low Impact Ride
Christine D'Ercole
105 kj
Sunday 10/11/20
✅ 281 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/17/20
✅ 616 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/10/20
✅ 657 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/8/20
✅ 627 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
137 kj
Thursday 9/19/19
✅ 524 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/16/20
✅ 625 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
141 kj
Sunday 9/8/19
✅ 416 kj
Wednesday 9/4/19