Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Tuesday 1/31/23 @ 4:30 PM
✅
473kj
85rpm
46%
20mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Monday 8/30/21 @ 9:57 PM
✅
299kj
81rpm
55%
23mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Saturday 1/25/20 @ 2:7 PM
✅
627kj
85rpm
47%
20mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Wednesday 12/18/19 @ 11:18 PM
✅
333kj
80rpm
49%
21mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Saturday 11/9/19 @ 7:21 PM
✅
658kj
80rpm
49%
21mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Sunday 9/22/19 @ 12:31 PM
✅
527kj
82rpm
44%
19mph
Workouts
133
kj
Wednesday 9/29/21
155
kj
Tuesday 9/15/20
224
kj
Saturday 12/7/19
70
kj
Saturday 2/1/20
157
kj
Sunday 12/8/19
195
kj
Sunday 11/3/19
172
kj
Sunday 9/22/19