Shake and Bake

Workouts

Monday 5/3/21 @ 2:11 AM
231kj
70rpm
47%
18mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 12:40 PM
✅
280kj
78rpm
47%
19mph
Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:14 PM
168kj
84rpm
43%
18mph
Saturday 2/8/20 @ 3:21 PM
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
✅
728kj
71rpm
65%
24mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:18 AM
✅
506kj
66rpm
77%
24mph
Saturday 12/7/19 @ 5:21 PM
284kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 11:42 AM
✅
382kj
70rpm
59%
22mph
Monday 10/28/19 @ 5:51 PM
324kj
79rpm
49%
20mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 11/17/19 @ 11:47 PM
✅
379kj
76rpm
55%
22mph
Wednesday 8/21/19 @ 8:56 PM
215kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:26 PM
✅
453kj
67rpm
68%
23mph
Wednesday 7/24/19 @ 12:39 PM
224kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/19/19 @ 1:29 AM
✅
474kj
70rpm
74%
24mph

Workouts

30 min Big Sur Ride
Denis Morton
231 kj
Monday 5/3/21
✅ 280 kj
Sunday 5/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Thursday 3/25/21
168 kj
Friday 3/26/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
662 kj
Saturday 2/8/20
✅ 728 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
272 kj
Monday 8/5/19
✅ 506 kj
Saturday 8/3/19
30 min Hip Hop Ride
Alex Toussaint
284 kj
Saturday 12/7/19
✅ 382 kj
Monday 12/2/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
324 kj
Monday 10/28/19
✅ 379 kj
Sunday 11/17/19
30 min Low Impact Ride
Alex Toussaint
215 kj
Wednesday 8/21/19
✅ 453 kj
Thursday 1/31/19
30 min Club Bangers Ride
Alex Toussaint
224 kj
Wednesday 7/24/19
✅ 474 kj
Friday 7/19/19