Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:59 AM
✅
257kj
71rpm
48%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 5:13 AM
70kj
38rpm
44%
11mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Monday 4/27/20 @ 6:37 PM
✅
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph
Friday 1/31/20 @ 2:24 AM
✅
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Wednesday 1/8/20 @ 10:37 PM
✅
340kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Saturday 8/31/19 @ 1:50 PM
✅
629kj
73rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Wednesday 8/28/19 @ 8:20 PM
✅
215kj
83rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 257 kj
Wednesday 4/21/21
70 kj
Wednesday 1/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
102 kj
Saturday 2/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 4/27/20
43 kj
Sunday 4/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 570 kj
Monday 2/3/20
87 kj
Tuesday 2/4/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Friday 1/31/20
45 kj
Thursday 1/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 231 kj
Friday 1/10/20
44 kj
Thursday 1/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Wednesday 1/8/20
73 kj
Thursday 5/9/19
15 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Tuesday 9/10/19
33 kj
Sunday 11/3/19
60 min Club Bangers Ride
Alex Toussaint
✅ 629 kj
Saturday 8/31/19
180 kj
Saturday 8/31/19
20 min Hip Hop Ride
Alex Toussaint
✅ 215 kj
Wednesday 8/28/19
37 kj
Thursday 8/29/19