Shake and Bake

Workouts

Thursday 11/26/20 @ 2:11 AM
85kj
77rpm
34%
14mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 2/9/21 @ 10:1 PM
✅
87kj
67rpm
38%
14mph
Friday 10/30/20 @ 1:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:48 AM
✅
74kj
65rpm
37%
13mph
Friday 9/25/20 @ 2:2 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 8:53 PM
✅
kj
rpm
%
0mph
Friday 6/5/20 @ 1:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
✅
97kj
63rpm
42%
14mph
Monday 2/24/20 @ 2:34 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/26/20 @ 12:46 PM
✅
93kj
65rpm
40%
14mph
Sunday 12/29/19 @ 10:26 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:40 PM
✅
104kj
67rpm
41%
15mph
Saturday 11/2/19 @ 2:3 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 1:51 PM
✅
119kj
70rpm
42%
16mph
Wednesday 5/1/19 @ 12:27 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Sunday 5/5/19 @ 11:54 PM
✅
177kj
0rpm
0%
0mph
Sunday 5/5/19 @ 1:8 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 5/3/19 @ 11:30 AM
✅
179kj
0rpm
0%
0mph
Thursday 3/14/19 @ 12:34 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Sunday 4/14/19 @ 11:21 PM
✅
181kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Olivia Amato
85 kj
Thursday 11/26/20
✅ 87 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
kj
Friday 10/30/20
✅ 74 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 9/25/20
✅ kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/5/20
✅ 97 kj
Friday 4/24/20
20 min Hip Hop Ride
Ally Love
kj
Monday 2/24/20
✅ 93 kj
Wednesday 2/26/20
20 min Boss Ride
Ally Love
kj
Sunday 12/29/19
✅ 104 kj
Wednesday 10/23/19
20 min Hip Hop Ride
Kendall Toole
kj
Saturday 11/2/19
✅ 119 kj
Tuesday 11/19/19
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 5/1/19
✅ 177 kj
Sunday 5/5/19
30 min Hip Hop Ride
Ally Love
kj
Sunday 5/5/19
✅ 179 kj
Friday 5/3/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 3/14/19
✅ 181 kj
Sunday 4/14/19