Shake and Bake
Workouts
Friday 8/25/23 @ 3:6 PM
110kj
25rpm
100%
17mph
Monday 1/9/23 @ 2:6 PM
✅
120kj
71rpm
47%
18mph
Friday 8/18/23 @ 8:2 PM
✅
131kj
29rpm
100%
18mph
Saturday 4/29/23 @ 2:15 PM
120kj
73rpm
46%
18mph
Wednesday 7/26/23 @ 2:5 AM
✅
96kj
37rpm
81%
19mph
Saturday 4/29/23 @ 2:33 PM
59kj
80rpm
37%
16mph
Wednesday 11/2/22 @ 6:33 AM
✅
328kj
40rpm
80%
20mph
Tuesday 12/7/21 @ 11:29 PM
265kj
76rpm
47%
19mph
Friday 4/15/22 @ 5:33 AM
✅
154kj
33rpm
95%
20mph
Tuesday 4/5/22 @ 12:33 PM
148kj
75rpm
49%
20mph
Sunday 3/6/22 @ 4:4 AM
193kj
44rpm
72%
19mph
Friday 7/30/21 @ 12:7 PM
✅
193kj
70rpm
51%
19mph
Sunday 3/6/22 @ 2:44 AM
✅
197kj
45rpm
70%
20mph
Saturday 3/5/22 @ 2:53 PM
194kj
74rpm
50%
20mph
Tuesday 3/1/22 @ 5:46 AM
180kj
48rpm
65%
19mph
Tuesday 3/1/22 @ 1:29 PM
✅
213kj
72rpm
53%
20mph
Sunday 2/13/22 @ 3:2 AM
✅
218kj
53rpm
65%
21mph
Tuesday 1/25/22 @ 1:19 PM
214kj
70rpm
54%
20mph
Monday 1/3/22 @ 4:1 AM
51kj
75rpm
38%
15mph
Sunday 11/7/21 @ 1:50 PM
✅
88kj
71rpm
49%
19mph
Workouts
59
kj
Saturday 4/29/23