Shake and Bake

Workouts

Saturday 9/7/19 @ 1:59 PM
✅
997kj
76rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
Saturday 6/4/22 @ 2:39 AM
✅
112kj
44rpm
77%
21mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Sunday 5/8/22 @ 3:56 AM
kj
rpm
%
0mph
Thursday 1/27/22 @ 5:32 AM
✅
104kj
65rpm
56%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 1/23/22 @ 9:8 PM
79kj
60rpm
54%
18mph
Friday 1/21/22 @ 1:24 AM
✅
244kj
67rpm
50%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 11:24 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 6:27 PM
✅
393kj
48rpm
64%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:49 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:0 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 2:33 AM
✅
246kj
37rpm
93%
21mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:6 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 6:29 PM
✅
297kj
51rpm
65%
20mph
30 min Intervals Ride
Irène Scholz
Tuesday 1/21/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:49 PM
✅
136kj
61rpm
55%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 4:3 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:46 PM
✅
132kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 10/10/19 @ 3:47 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 9/7/19
kj
Thursday 3/12/20
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 112 kj
Saturday 6/4/22
kj
Sunday 5/8/22
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Thursday 1/27/22
79 kj
Sunday 1/23/22
30 min David Bowie Ride
Jess King
✅ 244 kj
Friday 1/21/22
kj
Thursday 1/20/22
45 min JKE: New Year’s Eve Special
Jess King
✅ 393 kj
Friday 1/8/21
kj
Friday 1/1/21
30 min Hamilton Ride
Robin Arzón
✅ 283 kj
Sunday 10/18/20
kj
Thursday 10/15/20
20 min Go Canada! Ride
Cody Rigsby
✅ 246 kj
Friday 7/10/20
kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
✅ 297 kj
Saturday 6/6/20
kj
Tuesday 1/21/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 136 kj
Wednesday 3/25/20
kj
Wednesday 12/18/19
20 min Tabata Ride
Robin Arzón
✅ 132 kj
Saturday 5/11/19
kj
Thursday 10/10/19