Shake and Bake

Workouts

Sunday 2/13/22 @ 2:35 AM
βœ…
208kj
53rpm
65%
20mph
20 min 2000s Ride
Kendall Toole
Saturday 1/22/22 @ 3:45 PM
193kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 2:8 PM
βœ…
275kj
46rpm
68%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/28/21 @ 2:43 PM
244kj
84rpm
43%
18mph
Tuesday 12/29/20 @ 6:6 PM
418kj
53rpm
62%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:24 PM
βœ…
439kj
78rpm
49%
20mph
Monday 4/27/20 @ 2:54 PM
βœ…
260kj
57rpm
57%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Saturday 7/11/20 @ 3:49 AM
βœ…
263kj
35rpm
100%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
256kj
83rpm
52%
22mph
Thursday 4/18/19 @ 2:23 PM
103kj
88rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 3/6/20 @ 11:26 PM
βœ…
114kj
90rpm
39%
18mph
Friday 10/18/19 @ 2:51 PM
βœ…
298kj
65rpm
55%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
278kj
89rpm
43%
19mph
Monday 6/10/19 @ 1:44 PM
125kj
64rpm
45%
16mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 9/9/18 @ 5:56 PM
βœ…
219kj
81rpm
50%
21mph
Sunday 4/14/19 @ 3:19 PM
209kj
97rpm
36%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:26 PM
βœ…
295kj
83rpm
46%
20mph
Saturday 3/30/19 @ 2:26 PM
210kj
94rpm
36%
17mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:21 PM
βœ…
336kj
78rpm
52%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 208 kj
Sunday 2/13/22
193 kj
Saturday 1/22/22
30 min Hawaii Ride
Matt Wilpers
βœ… 275 kj
Tuesday 8/10/21
244 kj
Friday 5/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
418 kj
Tuesday 12/29/20
βœ… 439 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 260 kj
Monday 4/27/20
256 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
βœ… 263 kj
Saturday 7/11/20
256 kj
Thursday 10/29/20
15 min Low Impact Ride
Jennifer Jacobs
103 kj
Thursday 4/18/19
βœ… 114 kj
Friday 3/6/20
30 min JLO Ride
Jess & Robin
βœ… 298 kj
Friday 10/18/19
278 kj
Wednesday 10/16/19
20 min Pop Ride
Robin ArzΓ³n
125 kj
Monday 6/10/19
βœ… 219 kj
Sunday 9/9/18
30 min Low Impact Ride
Christine D'Ercole
209 kj
Sunday 4/14/19
βœ… 295 kj
Monday 3/11/19
30 min Black History Ride
Cody Rigsby
210 kj
Saturday 3/30/19
βœ… 336 kj
Friday 2/22/19