Shake and Bake
Workouts
Thursday 5/25/23 @ 4:6 PM
✅
209kj
83rpm
40%
17mph
Sunday 6/4/23 @ 4:40 PM
195kj
76rpm
41%
16mph
Thursday 6/2/22 @ 11:58 PM
223kj
85rpm
40%
17mph
Sunday 5/29/22 @ 7:31 PM
✅
232kj
79rpm
43%
18mph
Sunday 3/29/20 @ 5:3 PM
✅
255kj
85rpm
43%
19mph
Sunday 4/5/20 @ 5:44 PM
209kj
75rpm
43%
17mph
Tuesday 7/23/19 @ 1:34 PM
354kj
81rpm
43%
18mph
Monday 7/22/19 @ 10:26 PM
✅
394kj
82rpm
45%
19mph
Monday 2/11/19 @ 2:25 PM
309kj
80rpm
41%
17mph
Saturday 2/9/19 @ 10:0 PM
✅
370kj
78rpm
45%
18mph
Saturday 9/1/18 @ 3:57 PM
279kj
76rpm
40%
16mph
Friday 8/31/18 @ 9:37 PM
✅
377kj
75rpm
46%
18mph