Shake and Bake

Workouts

Tuesday 4/25/23 @ 11:59 AM
138kj
72rpm
37%
14mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 12:22 PM
βœ…
162kj
78rpm
37%
15mph
Friday 9/2/22 @ 1:39 PM
193kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/22/21 @ 11:2 AM
βœ…
198kj
87rpm
38%
17mph
Wednesday 1/25/23 @ 10:30 AM
βœ…
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 12:2 PM
175kj
87rpm
36%
16mph
Tuesday 5/4/21 @ 12:30 PM
βœ…
212kj
88rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 11/5/21 @ 10:0 AM
205kj
88rpm
38%
17mph
Monday 11/16/20 @ 3:38 PM
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
βœ…
313kj
80rpm
41%
17mph
Monday 9/12/22 @ 12:15 PM
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 1:32 AM
βœ…
203kj
74rpm
43%
17mph
Friday 2/11/22 @ 2:27 PM
βœ…
530kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
443kj
82rpm
37%
16mph
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
207kj
83rpm
40%
17mph
Monday 5/10/21 @ 6:3 PM
480kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
βœ…
536kj
79rpm
42%
17mph
Monday 4/26/21 @ 1:16 PM
βœ…
193kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Sam Yo
138 kj
Tuesday 4/25/23
βœ… 162 kj
Saturday 10/14/23
30 min Power Zone Ride
Matt Wilpers
193 kj
Friday 9/2/22
βœ… 198 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Wednesday 1/25/23
175 kj
Sunday 1/29/23
30 min Power Zone Ride
Ben Alldis
βœ… 212 kj
Tuesday 5/4/21
205 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
βœ… 313 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/12/22
βœ… 203 kj
Thursday 1/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Friday 2/11/22
443 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/16/21
207 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Monday 5/10/21
βœ… 536 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 193 kj
Monday 4/26/21
188 kj
Monday 11/2/20