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Shake and Bake
1addycra
MEMโค๏ธHOU๐๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ๐๐ฝโโ๏ธBGM
54 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
6
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 12:42 PM
โ
241
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Monday 6/13/22 @ 2:1 PM
150
kj
73
rpm
38
%
15
mph
Thursday 1/27/22 @ 6:13 PM
โ
168
kj
73
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
Tuesday 11/2/21 @ 1:43 PM
โ
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:6 PM
252
kj
72
rpm
39
%
15
mph
Wednesday 9/8/21 @ 11:59 PM
โ
91
kj
75
rpm
41
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 5/11/21 @ 9:55 PM
70
kj
71
rpm
37
%
14
mph
Wednesday 7/21/21 @ 11:28 PM
โ
413
kj
82
rpm
45
%
19
mph
45 min Verzuz Ride
Alex Toussaint
View Class
Share
Wednesday 7/21/21 @ 11:26 PM
261
kj
69
rpm
42
%
16
mph
Wednesday 4/28/21 @ 11:28 PM
โ
212
kj
73
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
View Class
Share
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
Monday 3/8/21 @ 4:19 PM
โ
546
kj
89
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:21 PM
540
kj
64
rpm
45
%
16
mph
Friday 2/12/21 @ 12:24 PM
โ
408
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
Wednesday 1/20/21 @ 3:31 PM
โ
277
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
Sunday 11/15/20 @ 1:38 PM
โ
231
kj
78
rpm
44
%
18
mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
Previous Workouts
Next Workouts
1addycra
MEMโค๏ธHOU๐๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ๐๐ฝโโ๏ธBGM
54 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
6
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
โ
241
kj
Sunday 2/13/22
150
kj
Monday 6/13/22
30 min Prince Ride
Ally & Emma
View Class
Share
โ
168
kj
Thursday 1/27/22
125
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
325
kj
Tuesday 11/2/21
252
kj
Tuesday 1/26/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
91
kj
Wednesday 9/8/21
70
kj
Tuesday 5/11/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
โ
413
kj
Wednesday 7/21/21
261
kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
View Class
Share
โ
212
kj
Wednesday 4/28/21
116
kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
546
kj
Monday 3/8/21
540
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
408
kj
Friday 2/12/21
319
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
277
kj
Wednesday 1/20/21
247
kj
Monday 1/18/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
โ
231
kj
Sunday 11/15/20
113
kj
Sunday 1/10/21
Previous Workouts
Next Workouts