Shake and Bake

Workouts

Wednesday 2/9/22 @ 6:40 PM
344kj
79rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 2:30 PM
341kj
90rpm
38%
17mph
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
Tuesday 11/2/21 @ 1:43 PM
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:50 PM
338kj
81rpm
42%
18mph
Thursday 8/19/21 @ 2:25 PM
188kj
85rpm
38%
17mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Sunday 8/22/21 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 1:1 PM
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 8:41 PM
234kj
86rpm
37%
16mph
Tuesday 5/11/21 @ 1:50 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
472kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Friday 2/19/21 @ 5:30 PM
299kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:18 AM
325kj
88rpm
36%
17mph
Thursday 2/4/21 @ 8:56 PM
523kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:32 PM
550kj
82rpm
41%
18mph
Tuesday 10/6/20 @ 12:47 AM
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
344 kj
Wednesday 2/9/22
341 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
168 kj
Thursday 1/27/22
220 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 11/2/21
338 kj
Friday 1/22/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
188 kj
Thursday 8/19/21
kj
Sunday 8/22/21
30 min Power Zone Max Ride
Olivia Amato
215 kj
Tuesday 5/11/21
234 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 5/11/21
472 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Wednesday 3/17/21
288 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 2/19/21
325 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 2/4/21
550 kj
Sunday 1/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
142 kj
Tuesday 10/6/20
86 kj
Monday 12/7/20