Shake and Bake

Workouts

Saturday 2/12/22 @ 2:55 PM
βœ…
270kj
79rpm
47%
19mph
30 min USHER Ride
Cliff Dwenger
Monday 8/2/21 @ 4:45 PM
235kj
67rpm
51%
18mph
Monday 7/12/21 @ 1:28 PM
βœ…
162kj
84rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:57 PM
159kj
74rpm
39%
15mph
Thursday 7/22/21 @ 8:38 PM
βœ…
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:35 PM
137kj
59rpm
43%
14mph
Friday 5/14/21 @ 3:6 AM
36kj
80rpm
31%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 5:20 PM
βœ…
75kj
53rpm
58%
18mph
Monday 5/3/21 @ 4:36 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 7:45 PM
160kj
78rpm
37%
15mph
Tuesday 2/23/21 @ 12:28 AM
βœ…
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 8:35 PM
201kj
70rpm
45%
17mph
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:3 PM
159kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 270 kj
Saturday 2/12/22
235 kj
Monday 8/2/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 162 kj
Monday 7/12/21
159 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
βœ… 150 kj
Thursday 7/22/21
137 kj
Wednesday 7/28/21
10 min Climb Ride
Ally Love
36 kj
Friday 5/14/21
βœ… 75 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 5/3/21
160 kj
Sunday 1/3/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 209 kj
Tuesday 2/23/21
201 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Friday 10/9/20
151 kj
Friday 12/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Monday 11/2/20
159 kj
Thursday 12/24/20
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 10/6/20
148 kj
Saturday 11/21/20