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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Previous Workouts
Saturday 2/12/22 @ 2:55 PM
β
270
kj
79
rpm
47
%
19
mph
30 min USHER Ride
Cliff Dwenger
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Share
Monday 8/2/21 @ 4:45 PM
235
kj
67
rpm
51
%
18
mph
Monday 7/12/21 @ 1:28 PM
β
162
kj
84
rpm
34
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 8/3/21 @ 3:57 PM
159
kj
74
rpm
39
%
15
mph
Thursday 7/22/21 @ 8:38 PM
β
150
kj
74
rpm
38
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 7/28/21 @ 7:35 PM
137
kj
59
rpm
43
%
14
mph
Friday 5/14/21 @ 3:6 AM
36
kj
80
rpm
31
%
13
mph
10 min Climb Ride
Ally Love
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Wednesday 3/24/21 @ 5:20 PM
β
75
kj
53
rpm
58
%
18
mph
Monday 5/3/21 @ 4:36 PM
β
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/3/21 @ 7:45 PM
160
kj
78
rpm
37
%
15
mph
Tuesday 2/23/21 @ 12:28 AM
β
209
kj
75
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/23/21 @ 8:35 PM
201
kj
70
rpm
45
%
17
mph
Friday 10/9/20 @ 1:54 PM
β
204
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 12/18/20 @ 4:32 PM
151
kj
78
rpm
36
%
15
mph
Monday 11/2/20 @ 1:11 PM
β
198
kj
94
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 12/24/20 @ 5:3 PM
159
kj
79
rpm
36
%
15
mph
Tuesday 10/6/20 @ 12:44 PM
β
180
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 4:17 PM
148
kj
70
rpm
47
%
18
mph
Previous Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Previous Workouts
30 min USHER Ride
Cliff Dwenger
View Class
Share
β
270
kj
Saturday 2/12/22
235
kj
Monday 8/2/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
162
kj
Monday 7/12/21
159
kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
150
kj
Thursday 7/22/21
137
kj
Wednesday 7/28/21
10 min Climb Ride
Ally Love
View Class
Share
36
kj
Friday 5/14/21
β
75
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Monday 5/3/21
160
kj
Sunday 1/3/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
209
kj
Tuesday 2/23/21
201
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
204
kj
Friday 10/9/20
151
kj
Friday 12/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
198
kj
Monday 11/2/20
159
kj
Thursday 12/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
180
kj
Tuesday 10/6/20
148
kj
Saturday 11/21/20
Previous Workouts