Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:13 AM
βœ…
269kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Sunday 5/7/23 @ 5:2 PM
βœ…
275kj
75rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:13 PM
151kj
54rpm
35%
10mph
Tuesday 4/25/23 @ 11:59 AM
138kj
72rpm
37%
14mph
30 min Power Zone Ride
Sam Yo
Friday 4/28/23 @ 10:43 AM
βœ…
155kj
77rpm
35%
15mph
Friday 9/2/22 @ 1:39 PM
βœ…
193kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 11:50 PM
176kj
73rpm
40%
16mph
Sunday 10/24/21 @ 4:39 PM
191kj
70rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 8:24 PM
βœ…
218kj
69rpm
47%
17mph
Thursday 8/19/21 @ 4:16 PM
βœ…
203kj
87rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:53 AM
191kj
76rpm
41%
17mph
Tuesday 5/11/21 @ 12:15 PM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
βœ…
67kj
76rpm
42%
17mph
Saturday 4/24/21 @ 5:3 PM
205kj
77rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:39 PM
βœ…
261kj
75rpm
47%
19mph
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Monday 1/25/21 @ 11:20 AM
βœ…
166kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:12 PM
157kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 269 kj
Tuesday 11/22/22
16 kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 275 kj
Sunday 5/7/23
151 kj
Tuesday 5/2/23
30 min Power Zone Ride
Sam Yo
138 kj
Tuesday 4/25/23
βœ… 155 kj
Friday 4/28/23
30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Friday 9/2/22
176 kj
Monday 4/24/23
30 min Hip Hop Ride
Ally Love
191 kj
Sunday 10/24/21
βœ… 218 kj
Friday 10/29/21
30 min Low Impact Ride
Matt Wilpers
βœ… 203 kj
Thursday 8/19/21
191 kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 5/11/21
βœ… 67 kj
Friday 5/14/21
30 min R&B Ride
Alex Toussaint
205 kj
Saturday 4/24/21
βœ… 261 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/16/21
197 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 166 kj
Monday 1/25/21
157 kj
Monday 1/25/21