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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Tuesday 11/22/22 @ 12:13 AM
β
269
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 1:10 PM
16
kj
86
rpm
25
%
11
mph
Sunday 5/7/23 @ 5:2 PM
β
275
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 5/2/23 @ 11:13 PM
151
kj
54
rpm
35
%
10
mph
Tuesday 4/25/23 @ 11:59 AM
138
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride
Sam Yo
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Share
Friday 4/28/23 @ 10:43 AM
β
155
kj
77
rpm
35
%
15
mph
Friday 9/2/22 @ 1:39 PM
β
193
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/24/23 @ 11:50 PM
176
kj
73
rpm
40
%
16
mph
Sunday 10/24/21 @ 4:39 PM
191
kj
70
rpm
44
%
16
mph
30 min Hip Hop Ride
Ally Love
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Share
Friday 10/29/21 @ 8:24 PM
β
218
kj
69
rpm
47
%
17
mph
Thursday 8/19/21 @ 4:16 PM
β
203
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 1:53 AM
191
kj
76
rpm
41
%
17
mph
Tuesday 5/11/21 @ 12:15 PM
47
kj
79
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Friday 5/14/21 @ 6:30 PM
β
67
kj
76
rpm
42
%
17
mph
Saturday 4/24/21 @ 5:3 PM
205
kj
77
rpm
42
%
17
mph
30 min R&B Ride
Alex Toussaint
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Share
Thursday 4/22/21 @ 9:39 PM
β
261
kj
75
rpm
47
%
19
mph
Tuesday 2/16/21 @ 10:24 PM
β
219
kj
88
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:55 PM
197
kj
89
rpm
37
%
17
mph
Monday 1/25/21 @ 11:20 AM
β
166
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 11:12 PM
157
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
269
kj
Tuesday 11/22/22
16
kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
275
kj
Sunday 5/7/23
151
kj
Tuesday 5/2/23
30 min Power Zone Ride
Sam Yo
View Class
Share
138
kj
Tuesday 4/25/23
β
155
kj
Friday 4/28/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
193
kj
Friday 9/2/22
176
kj
Monday 4/24/23
30 min Hip Hop Ride
Ally Love
View Class
Share
191
kj
Sunday 10/24/21
β
218
kj
Friday 10/29/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
203
kj
Thursday 8/19/21
191
kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
47
kj
Tuesday 5/11/21
β
67
kj
Friday 5/14/21
30 min R&B Ride
Alex Toussaint
View Class
Share
205
kj
Saturday 4/24/21
β
261
kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Tuesday 2/16/21
197
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
166
kj
Monday 1/25/21
157
kj
Monday 1/25/21
Previous Workouts
Next Workouts