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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 12:3 PM
β
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/13/23 @ 1:32 PM
235
kj
74
rpm
39
%
15
mph
Monday 12/19/22 @ 4:18 PM
β
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/6/23 @ 11:45 AM
160
kj
76
rpm
38
%
15
mph
Saturday 11/13/21 @ 12:32 PM
β
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/16/23 @ 1:13 PM
254
kj
69
rpm
41
%
15
mph
Wednesday 11/9/22 @ 2:36 AM
270
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 2:20 PM
β
404
kj
0
rpm
0
%
0
mph
Saturday 7/17/21 @ 5:38 PM
β
191
kj
82
rpm
38
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 7/11/22 @ 4:19 PM
190
kj
71
rpm
42
%
16
mph
Saturday 4/24/21 @ 3:41 PM
β
403
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/29/22 @ 1:44 PM
300
kj
84
rpm
34
%
15
mph
Monday 2/8/21 @ 11:44 AM
β
308
kj
95
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/24/22 @ 5:39 PM
227
kj
82
rpm
35
%
15
mph
Thursday 4/22/21 @ 1:55 PM
β
270
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/12/22 @ 4:41 PM
222
kj
76
rpm
37
%
15
mph
Thursday 2/17/22 @ 1:7 PM
β
243
kj
75
rpm
46
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/17/22 @ 1:1 AM
170
kj
63
rpm
46
%
16
mph
Saturday 4/10/21 @ 12:49 PM
β
140
kj
78
rpm
43
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 1/3/22 @ 3:25 PM
84
kj
60
rpm
41
%
13
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
261
kj
Wednesday 3/10/21
235
kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
181
kj
Monday 12/19/22
160
kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
321
kj
Saturday 11/13/21
254
kj
Monday 10/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
270
kj
Wednesday 11/9/22
β
404
kj
Tuesday 11/8/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
191
kj
Saturday 7/17/21
190
kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Saturday 4/24/21
300
kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
308
kj
Monday 2/8/21
227
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Thursday 4/22/21
222
kj
Tuesday 4/12/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Thursday 2/17/22
170
kj
Thursday 2/17/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
140
kj
Saturday 4/10/21
84
kj
Monday 1/3/22
Previous Workouts
Next Workouts