Shake and Bake
Workouts
Monday 12/19/22 @ 4:55 PM
✅
177kj
79rpm
38%
16mph
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Saturday 7/17/21 @ 4:39 PM
✅
286kj
91rpm
36%
16mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Friday 4/1/22 @ 3:53 PM
✅
274kj
80rpm
38%
16mph
Saturday 4/2/22 @ 2:51 PM
165kj
71rpm
32%
12mph
Monday 3/21/22 @ 4:11 PM
✅
301kj
83rpm
39%
17mph
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Wednesday 2/9/22 @ 6:40 PM
✅
344kj
79rpm
43%
18mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Monday 11/2/20 @ 1:45 PM
✅
202kj
89rpm
38%
17mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Friday 2/26/21 @ 4:17 PM
✅
169kj
82rpm
44%
18mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Friday 12/4/20 @ 9:43 PM
✅
196kj
92rpm
37%
17mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Sunday 11/29/20 @ 2:51 PM
✅
393kj
92rpm
36%
17mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Tuesday 3/24/20 @ 10:40 PM
✅
126kj
88rpm
37%
16mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Workouts
127
kj
Saturday 1/20/24
93
kj
Tuesday 5/25/21
80
kj
Tuesday 12/1/20
155
kj
Saturday 11/28/20