Shake and Bake

Workouts

Tuesday 5/19/20 @ 10:26 PM
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/12/22 @ 2:33 PM
204kj
82rpm
41%
17mph
Sunday 1/10/21 @ 6:27 PM
277kj
72rpm
38%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
438kj
84rpm
41%
18mph
Sunday 4/19/20 @ 5:24 PM
297kj
72rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/12/19 @ 1:46 PM
443kj
76rpm
44%
18mph
Monday 12/7/20 @ 6:46 PM
162kj
67rpm
42%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 10:35 PM
231kj
82rpm
42%
18mph
Sunday 6/21/20 @ 9:16 PM
119kj
71rpm
42%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 11/2/20 @ 2:16 PM
124kj
80rpm
39%
17mph
Saturday 4/11/20 @ 4:36 PM
222kj
81rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 1:15 PM
323kj
88rpm
38%
17mph
Tuesday 7/21/20 @ 11:24 PM
245kj
73rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:31 PM
296kj
80rpm
41%
17mph
Saturday 3/21/20 @ 4:12 PM
147kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:24 PM
185kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 4:23 PM
148kj
79rpm
36%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 11:54 AM
225kj
85rpm
40%
18mph
Friday 3/6/20 @ 3:48 PM
200kj
79rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:30 AM
263kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
158 kj
Tuesday 5/19/20
204 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Sunday 1/10/21
438 kj
Sunday 1/10/21
60 min HRZ Endurance Ride
Christine D'Ercole
297 kj
Sunday 4/19/20
443 kj
Saturday 10/12/19
30 min Broadway Ride
Christine D'Ercole
162 kj
Monday 12/7/20
231 kj
Wednesday 11/25/20
20 min 80s Ride
Christine D'Ercole
119 kj
Sunday 6/21/20
124 kj
Monday 11/2/20
45 min New Wave Ride
Christine D'Ercole
222 kj
Saturday 4/11/20
323 kj
Monday 9/28/20
45 min Low Impact Ride
Christine D'Ercole
245 kj
Tuesday 7/21/20
296 kj
Tuesday 7/21/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Saturday 3/21/20
185 kj
Tuesday 2/4/20
30 min Rock Ride
Christine D'Ercole
148 kj
Wednesday 4/8/20
225 kj
Friday 5/8/20
45 min Low Impact Ride
Christine D'Ercole
200 kj
Friday 3/6/20
263 kj
Friday 3/6/20