Shake and Bake

Workouts

Sunday 2/21/21 @ 3:20 PM
349kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/10/23 @ 2:35 PM
138kj
59rpm
43%
14mph
Sunday 7/4/21 @ 1:40 PM
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 1/8/22 @ 12:57 AM
147kj
66rpm
42%
15mph
Sunday 8/14/22 @ 12:17 AM
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
Wednesday 6/8/22 @ 11:20 AM
250kj
160rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 12:29 AM
157kj
69rpm
42%
15mph
Wednesday 4/28/21 @ 7:39 PM
489kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 8/24/21 @ 11:33 PM
243kj
67rpm
43%
16mph
Thursday 2/25/21 @ 10:45 PM
344kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:41 PM
151kj
70rpm
40%
15mph
Thursday 10/22/20 @ 10:4 PM
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 3:44 PM
83kj
35rpm
42%
8mph
Friday 4/17/20 @ 11:54 PM
232kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
Friday 4/17/20 @ 11:21 PM
292kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Wednesday 4/8/20 @ 3:50 PM
290kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:20 PM
227kj
59rpm
45%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
349 kj
Sunday 2/21/21
138 kj
Monday 4/10/23
30 min AFO Ride: Migos
Alex Toussaint
255 kj
Sunday 7/4/21
147 kj
Saturday 1/8/22
30 min Nicki Minaj Ride
Ally Love
336 kj
Sunday 8/14/22
126 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 6/8/22
157 kj
Sunday 5/29/22
45 min Verzuz Ride
Alex Toussaint
489 kj
Wednesday 4/28/21
243 kj
Tuesday 8/24/21
30 min BHM Celebration Ride
Cody Rigsby
344 kj
Thursday 2/25/21
151 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Lower Body
Jess Sims
258 kj
Thursday 10/22/20
83 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
232 kj
Friday 4/17/20
63 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
292 kj
Friday 4/17/20
124 kj
Sunday 10/20/19
45 min Hip Hop Ride
Alex Toussaint
290 kj
Wednesday 4/8/20
227 kj
Monday 12/23/19