Shake and Bake

Workouts

Thursday 5/14/20 @ 12:8 PM
✅
131kj
66rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Wednesday 12/2/20 @ 12:35 PM
✅
33kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:19 PM
✅
165kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:23 PM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 11:23 PM
✅
127kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 1:7 PM
✅
88kj
76rpm
36%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:8 PM
✅
141kj
78rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:35 PM
✅
97kj
61rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 2:8 PM
✅
140kj
75rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 9:37 PM
✅
135kj
76rpm
36%
14mph
30 min Queen Rock Ride
Denis Morton
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 131 kj
Thursday 5/14/20
127 kj
Thursday 10/12/23
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Wednesday 12/2/20
kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 3/12/21
kj
Tuesday 3/9/21
10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Friday 1/1/21
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Wednesday 2/12/20
kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 88 kj
Friday 4/17/20
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 141 kj
Friday 4/24/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 97 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
✅ 140 kj
Monday 3/30/20
kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
✅ 135 kj
Friday 2/21/20
kj
Monday 7/29/19