Shake and Bake
Workouts
Sunday 12/19/21 @ 2:26 PM
123kj
71rpm
36%
14mph
Monday 12/13/21 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Monday 3/30/20 @ 2:8 PM
140kj
75rpm
37%
14mph
Tuesday 3/31/20 @ 1:23 AM
✅
316kj
79rpm
49%
20mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Sunday 2/9/20 @ 4:34 PM
146kj
75rpm
38%
15mph
Sunday 2/9/20 @ 9:51 PM
✅
266kj
74rpm
48%
19mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Sunday 1/19/20 @ 10:54 PM
118kj
77rpm
33%
14mph
Sunday 1/19/20 @ 10:58 PM
✅
207kj
76rpm
43%
17mph