Shake and Bake
Workouts
Tuesday 4/6/21 @ 3:3 PM
143kj
84rpm
34%
15mph
Monday 2/15/21 @ 7:43 PM
✅
190kj
84rpm
38%
16mph
Tuesday 11/3/20 @ 12:39 PM
122kj
89rpm
30%
14mph
Wednesday 9/16/20 @ 8:8 PM
✅
181kj
87rpm
37%
16mph
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Saturday 5/16/20 @ 11:16 PM
✅
189kj
90rpm
36%
16mph
Sunday 6/28/20 @ 1:20 PM
220kj
85rpm
34%
15mph
Tuesday 3/31/20 @ 5:7 PM
✅
274kj
92rpm
35%
16mph
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
Wednesday 5/6/20 @ 12:40 AM
✅
280kj
90rpm
36%
16mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
Monday 3/30/20 @ 2:8 PM
140kj
75rpm
37%
14mph
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Saturday 2/29/20 @ 2:18 PM
140kj
77rpm
36%
14mph
Sunday 3/29/20 @ 9:21 PM
✅
196kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Wednesday 1/22/20 @ 10:18 PM
✅
197kj
76rpm
42%
16mph
Workouts
143
kj
Tuesday 4/6/21
122
kj
Tuesday 11/3/20
126
kj
Thursday 8/27/20
220
kj
Sunday 6/28/20
212
kj
Tuesday 6/2/20