Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 3:53 PM
✅
388kj
79rpm
52%
22mph
Tuesday 12/5/23 @ 11:7 AM
336kj
85rpm
47%
21mph
Wednesday 10/11/23 @ 11:13 AM
✅
410kj
82rpm
52%
22mph
Tuesday 10/10/23 @ 9:59 AM
350kj
88rpm
46%
21mph
Wednesday 9/27/23 @ 10:17 PM
✅
428kj
78rpm
54%
23mph
Tuesday 9/26/23 @ 9:59 AM
347kj
87rpm
47%
21mph
Friday 9/1/23 @ 2:20 PM
✅
142kj
78rpm
54%
23mph
Tuesday 5/30/23 @ 10:44 AM
113kj
81rpm
49%
21mph
Saturday 8/19/23 @ 4:45 PM
✅
406kj
80rpm
52%
22mph
Tuesday 8/15/23 @ 9:57 AM
342kj
85rpm
47%
21mph
Wednesday 5/17/23 @ 2:36 AM
✅
257kj
80rpm
52%
22mph
Thursday 3/9/23 @ 11:0 AM
225kj
88rpm
47%
21mph
Friday 3/3/23 @ 4:42 AM
73kj
74rpm
44%
18mph
Friday 3/17/23 @ 10:36 AM
✅
110kj
80rpm
49%
21mph
Wednesday 11/16/22 @ 1:17 PM
✅
430kj
81rpm
54%
23mph
Tuesday 11/15/22 @ 11:14 AM
356kj
84rpm
49%
21mph
Wednesday 10/5/22 @ 12:13 PM
✅
205kj
87rpm
51%
22mph
Tuesday 7/26/22 @ 10:32 AM
169kj
89rpm
45%
21mph
Monday 2/15/21 @ 10:2 PM
63kj
89rpm
37%
17mph
Sunday 3/13/22 @ 3:46 PM
✅
107kj
88rpm
45%
20mph
19madmike77
🇺🇸 Algonquin
43
🔥
VS
notoriousnic
LiftAsYouClimb❤️
14