Shake and Bake

Workouts

Saturday 11/26/22 @ 1:49 PM
βœ…
791kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/29/23 @ 8:2 PM
641kj
87rpm
46%
20mph
Friday 1/27/23 @ 2:59 PM
βœ…
724kj
79rpm
51%
21mph
60 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 2:34 PM
617kj
85rpm
46%
20mph
Friday 12/23/22 @ 2:27 PM
βœ…
718kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 3:33 PM
669kj
84rpm
48%
21mph
Wednesday 5/26/21 @ 2:24 PM
293kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/26/22 @ 9:39 PM
βœ…
303kj
79rpm
49%
20mph
Sunday 7/4/21 @ 2:28 PM
βœ…
104kj
80rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/4/21 @ 1:51 PM
77kj
89rpm
39%
18mph
Saturday 7/9/22 @ 12:19 PM
1045kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 5:5 PM
βœ…
1073kj
0rpm
0%
0mph
Sunday 5/30/21 @ 1:28 PM
313kj
85rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 3:54 PM
βœ…
337kj
87rpm
48%
21mph
Saturday 9/12/20 @ 2:3 PM
βœ…
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/22/20 @ 10:41 PM
50kj
81rpm
35%
15mph
Wednesday 9/30/20 @ 12:3 AM
βœ…
168kj
80rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 10/6/20 @ 9:28 PM
25kj
84rpm
30%
13mph
Wednesday 12/26/18 @ 4:52 PM
221kj
75rpm
53%
20mph
20 min 80s Ride
Hannah Corbin
Saturday 12/22/18 @ 5:24 PM
βœ…
233kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 791 kj
Saturday 11/26/22
641 kj
Sunday 1/29/23
60 min Power Zone Ride
Denis Morton
βœ… 724 kj
Friday 1/27/23
617 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 718 kj
Friday 12/23/22
669 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Olivia Amato
293 kj
Wednesday 5/26/21
βœ… 303 kj
Saturday 11/26/22
10 min Low Impact Ride
Kendall Toole
βœ… 104 kj
Sunday 7/4/21
77 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1045 kj
Saturday 7/9/22
βœ… 1073 kj
Tuesday 5/10/22
30 min Power Zone Ride
Christine D'Ercole
313 kj
Sunday 5/30/21
βœ… 337 kj
Friday 2/19/21
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 9/12/20
50 kj
Thursday 10/22/20
20 min Low Impact Ride
Olivia Amato
βœ… 168 kj
Wednesday 9/30/20
25 kj
Tuesday 10/6/20
20 min 80s Ride
Hannah Corbin
221 kj
Wednesday 12/26/18
βœ… 233 kj
Saturday 12/22/18