Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:19 PM
✅
468kj
81rpm
56%
24mph
Thursday 11/16/23 @ 11:55 PM
271kj
82rpm
45%
19mph
Thursday 4/6/23 @ 1:27 AM
✅
146kj
77rpm
48%
20mph
Friday 1/6/23 @ 11:49 PM
125kj
81rpm
43%
19mph
Sunday 1/29/23 @ 3:3 PM
✅
258kj
78rpm
53%
22mph
Wednesday 3/8/23 @ 10:56 PM
179kj
77rpm
46%
19mph
Thursday 11/3/22 @ 1:23 PM
✅
438kj
84rpm
53%
23mph
Tuesday 11/29/22 @ 10:37 PM
287kj
78rpm
47%
19mph
Wednesday 11/9/22 @ 1:41 PM
✅
158kj
83rpm
56%
24mph
Tuesday 11/1/22 @ 10:47 PM
108kj
74rpm
52%
20mph
Sunday 1/17/21 @ 5:18 PM
✅
146kj
87rpm
45%
20mph
Thursday 12/17/20 @ 12:19 AM
136kj
82rpm
45%
19mph
Saturday 2/27/21 @ 2:57 PM
✅
183kj
74rpm
54%
21mph
Wednesday 11/11/20 @ 12:50 AM
153kj
83rpm
46%
20mph
Friday 2/19/21 @ 5:58 PM
✅
215kj
83rpm
48%
20mph
Saturday 2/20/21 @ 12:53 AM
186kj
78rpm
47%
19mph
Saturday 1/23/21 @ 2:42 PM
✅
426kj
82rpm
46%
19mph
Tuesday 12/31/19 @ 11:49 PM
358kj
82rpm
42%
18mph
Sunday 8/23/20 @ 3:1 PM
✅
208kj
74rpm
57%
22mph
Monday 3/16/20 @ 11:1 PM
142kj
83rpm
45%
19mph