Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:14 AM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
Friday 6/11/21 @ 12:13 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Monday 5/24/21 @ 10:4 PM
✅
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Sunday 5/23/21 @ 3:5 PM
✅
277kj
83rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Thursday 5/20/21 @ 11:13 PM
✅
251kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 3:31 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 3:16 PM
✅
75kj
86rpm
41%
18mph
Saturday 8/8/20 @ 3:43 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Saturday 3/9/19 @ 7:19 PM
✅
485kj
69rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:59 PM
387kj
77rpm
46%
19mph
Friday 5/10/19 @ 12:36 AM
✅
207kj
80rpm
48%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 8:29 PM
137kj
82rpm
40%
17mph
Saturday 6/30/18 @ 1:43 PM
✅
256kj
72rpm
58%
22mph
20 min Climb Ride
Robin Arzón
Tuesday 10/30/18 @ 10:37 AM
153kj
67rpm
49%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 309 kj
Wednesday 6/16/21
206 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 6/11/21
412 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 5/24/21
299 kj
Thursday 6/10/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 277 kj
Sunday 5/23/21
214 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Thursday 5/20/21
197 kj
Friday 6/4/21
10 min Low Impact Ride
Ben Alldis
70 kj
Tuesday 9/8/20
✅ 75 kj
Sunday 8/2/20
10 min Low Impact Ride
Robin Arzón
✅ 85 kj
Saturday 8/8/20
52 kj
Saturday 8/1/20
45 min 80s Ride
Jennifer Jacobs
✅ 485 kj
Saturday 3/9/19
387 kj
Sunday 6/16/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 207 kj
Friday 5/10/19
137 kj
Sunday 5/12/19
20 min Climb Ride
Robin Arzón
✅ 256 kj
Saturday 6/30/18
153 kj
Tuesday 10/30/18